I recently got the opportunity to hop on a coaching call with one of the founders of Health Coach Institute. This is where I have received all of my training, and I really believe it’s the best coaching school. My experience has been transformational so you can imagine my excitement when I got a call asking if I wanted to be coached by her. This was a live demo for 200 other people and it felt quite vulnerable, but I knew that I was with other supportive people who were eager

Hello! Melissa here to tell you about the ways that transforming your relationship with food and health transforms your life. But first, lets talk about why I’m even talking about life stuff when I’m a health coach. Health is only one piece of all the things that determine our quality of life. There are four others and it’s important to look at all of these as a whole unit. The five areas are known as the Big 5, and they are health, career, finances, relationships and spirit

There are three days left of 2017 and you are likely setting some intentions for the year ahead. While some of them may have to do with food, there is so much more that determines how we feel on a day to day basis. Let's talk about some out-of-the-box ways to think about nourishing your body, mind and spirit… So, why would I use the word “nourishment” if I’m not talking about food? The reason I am using the word nourishment outside of its regular foodie context is because we