Intuitive Eating: Your Key to Freedom
If you’ve read some of my other blog posts or spent time on my Instagram, you know I used to struggle with my relationship with food. I...
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Melissa Mauricio
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Melissa Mauricio
- Aug 9, 2019
- 3 min
How To Uncover Your Limiting Beliefs
I recently got the opportunity to hop on a coaching call with one of the founders of Health Coach Institute. This is where I have...
Melissa Mauricio
- Jul 26, 2019
- 3 min
How to Transform Your Life
Hello! Melissa here to tell you about the ways that transforming your relationship with food and health transforms your life. But first,...
Melissa Mauricio
- Aug 4, 2018
- 3 min
Staying Balanced while Traveling
It has been a whirlwind of a month! I’ve been traveling all month long- from Mexico, El Paso, San Diego, Houston, Cape Cod, and Martha’s...
Melissa Mauricio
- Jun 8, 2018
- 2 min
What I Want You to Know About National Donut Day
National Donut Day was exactly one week ago today and if you’re anything like the me a few years ago, it may have looked something like...
Melissa Mauricio
- May 13, 2018
- 3 min
What to Order When You're Out for Lunch
You likely already know that preparing your own food is the best way to stay in control of what goes into your body and make sure you...
Melissa Mauricio
- Dec 29, 2017
- 2 min
Nourishment Is About More Than Just Food
There are three days left of 2017 and you are likely setting some intentions for the year ahead. While some of them may have to do with...
Melissa Mauricio
- Nov 17, 2017
- 2 min
Want to Learn to Eat Mindfully?
Melissa here to help you learn what mindful eating is all about and how it can help you keep your weight down. But first, why am I...
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