Intuitive Eating: Your Key to Freedom
If you’ve read some of my other blog posts or spent time on my Instagram, you know I used to struggle with my relationship with food. I used to restrict my food, then binge, feeling out of control. I used food to numb emotions and I felt trapped by the rules and deprivation. I felt unhappy with my body and I was tired of falling off track and having to start over again. Since then, I have completely healed my relationship with food and feel free. I am the healthiest version o