National Donut Day was exactly one week ago today and if you’re anything like the me a few years ago, it may have looked something like this: Days Before: -Anticipate the day arriving with a nervous energy -Tell yourself you’re not going to have anything because you are trying to reach your goal weight or body -Tell yourself okay maybe you’ll make some healthy donuts -Look up nutrition facts online on donuts -Beat yourself up for even thinking about having a donut Day Of: -Se

Melissa here to help you learn what mindful eating is all about and how it can help you keep your weight down. But first, why am I talking about eating mindfully anyway? Good question! In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits. Can you imagine learning a new way of slow eating in which you actually get to experience the tastes and textures of your food rather than wolfing it dow