New Year. New Mindset.
It’s the start of a new decade! You’re probably setting some new resolutions for the year ahead. If you’re anything like me, you’ve set...
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Melissa Mauricio
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Melissa Mauricio
- Nov 29, 2019
- 3 min
I Had a Meltdown on Thanksgiving. Here's What Happened.
Picture me a few years ago, before I knew anything about Intuitive Eating, crying at the Thanksgiving table. How did I get here?! I had...
Melissa Mauricio
- Nov 15, 2019
- 3 min
The First Step In Healing Your Food Issues
Are you frustrated because you can’t seem to stick to your diet? You’ve likely tried a few different diets in hopes of finally being able...
Melissa Mauricio
- Nov 1, 2019
- 3 min
When Diet Culture Brings You Down
If you follow me on social media, you know I recently read an article all about how the singer, Adele, had lost weight. It was all about...
Melissa Mauricio
- Oct 4, 2019
- 3 min
Restriction Isn't The Answer. Here's What to do Instead.
We’ve all heard someone say “Just eat less!” or “Just stop eating junk!” If you’re on your own health journey this might pop into your...
Melissa Mauricio
- Sep 20, 2019
- 3 min
How to Reach Your Goals Before the End of the Year
Wow can you believe it’s already mid-September?! Here in the Northeast, it’s starting to feel like Fall. We’re getting the crisp mornings...
Melissa Mauricio
- Aug 30, 2018
- 3 min
Why You Don't Already Have What You Want
It's easy to fall into a pattern of pushing things off for when the time is right. As humans we are conditioned to avoid change and...
Melissa Mauricio
- Mar 3, 2018
- 2 min
The Law of Attraction at Work
Last week I was in a little bit of a funk. I was feeling a little negative and unaligned, to be honest. It was towards the end of the...
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