I Had a Meltdown on Thanksgiving. Here's What Happened.
Picture me a few years ago, before I knew anything about Intuitive Eating, crying at the Thanksgiving table. How did I get here?! I had...
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Melissa Mauricio
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Melissa Mauricio
- Nov 15, 2019
- 3 min
The First Step In Healing Your Food Issues
Are you frustrated because you can’t seem to stick to your diet? You’ve likely tried a few different diets in hopes of finally being able...
Melissa Mauricio
- Nov 1, 2019
- 3 min
When Diet Culture Brings You Down
If you follow me on social media, you know I recently read an article all about how the singer, Adele, had lost weight. It was all about...
Melissa Mauricio
- Oct 18, 2019
- 3 min
Make Self-Care Happen in 3 Steps
By now, you’ve probably heard about self-care and that it’s important, but what exactly does all that mean and why? Self-care is such an...
Melissa Mauricio
- Oct 4, 2019
- 3 min
Restriction Isn't The Answer. Here's What to do Instead.
We’ve all heard someone say “Just eat less!” or “Just stop eating junk!” If you’re on your own health journey this might pop into your...
Melissa Mauricio
- Sep 20, 2019
- 3 min
How to Reach Your Goals Before the End of the Year
Wow can you believe it’s already mid-September?! Here in the Northeast, it’s starting to feel like Fall. We’re getting the crisp mornings...
Melissa Mauricio
- Aug 23, 2019
- 4 min
Intuitive Eating: Your Key to Freedom
If you’ve read some of my other blog posts or spent time on my Instagram, you know I used to struggle with my relationship with food. I...
Melissa Mauricio
- Aug 9, 2019
- 3 min
How To Uncover Your Limiting Beliefs
I recently got the opportunity to hop on a coaching call with one of the founders of Health Coach Institute. This is where I have...
Melissa Mauricio
- Jul 26, 2019
- 3 min
How to Transform Your Life
Hello! Melissa here to tell you about the ways that transforming your relationship with food and health transforms your life. But first,...
Melissa Mauricio
- Aug 30, 2018
- 3 min
Why You Don't Already Have What You Want
It's easy to fall into a pattern of pushing things off for when the time is right. As humans we are conditioned to avoid change and...
Melissa Mauricio
- Aug 4, 2018
- 3 min
Staying Balanced while Traveling
It has been a whirlwind of a month! I’ve been traveling all month long- from Mexico, El Paso, San Diego, Houston, Cape Cod, and Martha’s...
Melissa Mauricio
- Dec 29, 2017
- 2 min
Nourishment Is About More Than Just Food
There are three days left of 2017 and you are likely setting some intentions for the year ahead. While some of them may have to do with...
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