I Had a Meltdown on Thanksgiving. Here's What Happened.
Picture me a few years ago, before I knew anything about Intuitive Eating, crying at the Thanksgiving table. How did I get here?! I had...
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Melissa Mauricio
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Melissa Mauricio
- Nov 15, 2019
- 3 min
The First Step In Healing Your Food Issues
Are you frustrated because you can’t seem to stick to your diet? You’ve likely tried a few different diets in hopes of finally being able...
Melissa Mauricio
- Nov 1, 2019
- 3 min
When Diet Culture Brings You Down
If you follow me on social media, you know I recently read an article all about how the singer, Adele, had lost weight. It was all about...
Melissa Mauricio
- Oct 18, 2019
- 3 min
Make Self-Care Happen in 3 Steps
By now, you’ve probably heard about self-care and that it’s important, but what exactly does all that mean and why? Self-care is such an...
Melissa Mauricio
- Oct 4, 2019
- 3 min
Restriction Isn't The Answer. Here's What to do Instead.
We’ve all heard someone say “Just eat less!” or “Just stop eating junk!” If you’re on your own health journey this might pop into your...
Melissa Mauricio
- Sep 20, 2019
- 3 min
How to Reach Your Goals Before the End of the Year
Wow can you believe it’s already mid-September?! Here in the Northeast, it’s starting to feel like Fall. We’re getting the crisp mornings...
Melissa Mauricio
- Aug 23, 2019
- 4 min
Intuitive Eating: Your Key to Freedom
If you’ve read some of my other blog posts or spent time on my Instagram, you know I used to struggle with my relationship with food. I...
Melissa Mauricio
- Jun 8, 2018
- 2 min
What I Want You to Know About National Donut Day
National Donut Day was exactly one week ago today and if you’re anything like the me a few years ago, it may have looked something like...
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