It has been a whirlwind of a month! I’ve been traveling all month long- from Mexico, El Paso, San Diego, Houston, Cape Cod, and Martha’s...

National Donut Day was exactly one week ago today and if you’re anything like the me a few years ago, it may have looked something like...

Melissa here to help you learn what mindful eating is all about and how it can help you keep your weight down. But first, why am I...