Here's how we can work together
My favorite way to work with clients is through 1:1 coaching, because it's how you'll get the most transformative experience...which means a totally different relationship with food, your body and yourself.
Right now you might be feeling...
exhausted of dieting, tired of obsessing over food, guilt and shame over your body or how you eat, and feeling like food controls you.
You may be stuck in chaotic eating patters, cycling between being on the diet and being totally off (IYKYK), and have constant thoughts and anxiety over food, your body and exercise.
And you can't help but feel like you're missing out on life.
It doesn't have to be this way
You could free up mental space to think about food and your body less, and instead focus on what truly matters to you
You could eat with ease and food felt uncomplicated
Exercise felt joyful, nourishing and loving to your body
You could feel present and soak up all that this life has to offer
When we work together I'll help you...
Free yourself from the chains of dieting so that you can stop obsessing over food rules and end chaotic eating patterns
Transform your relationship to food/body/exercise/yourself so that you can reclaim your fullest life
Release guilt, shame and anxiety around food and your body, so that you can enjoy the pleasures of food and stop missing out on life
Interested in private coaching?
Click below to request a free Peace with Food Discovery Call. During this call we'll connect, get to know each other, and see if we're a good match for 1:1 coaching.
Private coaching allows for the most intimate and personalized experience. My programs meet you where you are, in a safe container for you to explore, understand, and completely transform your relationship with food, your body, and yourself.
Through Master-Level Transformational Coaching and Intuitive Eating, I will guide you to own that you are the expert of your body. You'll learn to use your own body's cues to guide how you eat, move and live. You'll remove what's blocking you from truly respecting and accepting your body. You'll learn to cope with your emotions without food or restrictive behaviors.
And through it all you, will step into the most empowered version of you- in food, body, exercise and life.
First I'll guide you through understanding what finding peace with food will open up in your life and allowing it right away.
I'll show you to connect back to your own body's cues, understand how they feel and what they mean.
You'll learn to nourish yourself based on your body's cues and build trust in you and you body.
We'll assess your eating patterns and you'll learn to give yourself what you truly need.
I'll bring in powerful Master-Level Transformational Coaching to help you shift your thoughts and beliefs about food, your body, and yourself.
This is right for you if:
You're looking to break free from dieting and all the obsession, guilt and shame that comes with it
You're ready to commit to yourself and your transformation
You're done doing it alone and ready for someone to guide you, support you and hold you accountable
You're open to a weight-neutral and anti-diet approach
This is not right for you if:
You want to continue to try it on your own
You're not ready to show up and do the work
Your number one priority is weight loss
You want something quick
You're looking for someone to give you a meal plan or workout plan
Two Levels of Support to Choose From
Peace with Food
A 6-week program where you'll learn and implement the foundations of peace with food
We'll meet weekly for 6 weeks, virtually
Payment plans available
Food & Body Freedom
The signature 4-month program
The most comprehensive and personalized option for a true transformation.
We'll meet 3 times a month for 4 months, virtually
Unlimited access to me between sessions
Payment plans available
Let's do this
The first thing you'll do is click below to request a free Peace with Food Discovery Call.
Once you submit your form, I'll reach out so that we can schedule your call.
This call is simply for us to get to know each other. I'll ask you some questions to understand what you're most wanting with food, your body and your life.
I'll help you uncover what lifestyle habits are keeping you stuck in the dieting cycle and in the struggle with food.
If it feels good to both of us, we'll explore what private coaching could look like for you.